If you still haven’t managed to loose those extra Christmas pounds from your waistline and your summer holiday, with it’s body baring potential, is looming you may be looking for a way to shed some weight… fast. The New You Boot Camp could be the answer.

With separate camps for men and women, participants undergo a military style fitness regime over the period of a week in the pretty countryside.

It is gruelling, it is hard and there will be tears, but you’ll undoubtedly come back feeling a little lighter and proud of yourself for working so hard. It doesn’t stop there either, this is not a simple one week course to shift some weight so you can carry on eating junk and being a couch potato. It is called ‘New You’ for a reason – the idea is to kick start you into a new way of life, giving you the drive to continue to eat well and exercise regularly.

Typical tasks at New You Boot Camp include log runs, barrel rolling, body pump, boxing, skipping, bike riding, hiking, team games and a great deal more. With a strict diet to support it, and 5am starts, it is not for the faint-hearted, but it could change your life.

If you have the guts then go for it and good luck!

Prices start from £950, call 0871 223 0066 for details.