Skincare professionals always advice against doing your own extractions of pimples and blackheads, but sometimes the temptation is too much to resist. If you really have to do it, do it right and follow these steps.

1. Give skin a thorough cleanse first and only extract after a shower, bath or steam so the skin is soft and easier to work.

2. Make sure your hands are scrupulously clean, try using a hand sanitiser gel.

3. Always use a tissue – it’s kinder on skin than bare nails and cleaner than grubby finger tips.

4. Use a little plant-based oil on the area before you extract. It protects the skin and makes extractions easier.

5. Use a magnifying mirror and make sure you have plenty of light.

6. Don’t over do it. If a black head or spot doesn’t budge after a bit of massaging around, leave it. (Think of extractions as an on-going part of your cleansing routine – you don’t have to get them all out every time but removing the worst will keep skin looking clear.)

7. Use a little antiseptic afterwards – diluted witch hazel or a few drops of tea tree oil on a damp cotton wool pad is ideal.

8. Help eliminate and prevent black heads by always cleansing with a muslin cloth.