We all want skin which radiates a healthy glow. The best way to achieve a luminous complexion is through good nourishment. According to Body Language, The UK Journal of Medical Aesthetics and Anti-Ageing this, beaming skin can be achieved by following the following steps.

1. Eliminate processed foods from the diet, including high salt, sugar and saturated fats.
2. Eat fruit, berries, seeds, nuts, vegetables and a small amount of protein.
3. Drink two litres of water each and every day – more if you are exercising or in hot weather.
4. Avoid fried food and barbequed meat
5. Limit alcohol intake to one or two units per day, at most
6. Eat antioxidant rich food like peppers, and spinach
7. Take vitmain and mineral supplements
8. Make sure you get good oils in your diet, like hemp seed oil, fish oil and perilla oil
9. Take Vitmain D3, 400IU per day