If you tend to get acne and pimples on your back and chest, it could well be down to the order you wash yourself in the shower.

Most people will scrub and clean their body first, then move on to shampooing the hair and finally adding conditioner. When you rinse off that conditioner, it ends up on your shoulders, back and front undoing all that hard work of cleaning in the first place!

This can cause blocked pores and, ultimately, spots. So, flip things around. Start you shower routines with washing and conditioning your hair, then exfoliate and wash the body. You should notice a difference within a few weeks.