There’s surely no better way to relax than with a good massage, so why not brush up on your technique? You can help your friends and loved ones chill out with a good massage, or teach them some skills and get pampered yourself.

These step by step videos provide a wonderful and simple guide to hand massages. Watch the first video below and, if you like what you see, follow the links for the next steps.

Step 2, Step 3, Step 4, Step 5.