I’ve noticed my gym has been filling up over the past few weeks and everyone seems to be really pushing themselves on the treadmill. Why? It is of course that time of year when people are heading on holiday and will be donning bikinis and swimming shorts. So everyone is keen to trim down and tone up.

I try fairly hard to go to the gym three times a week, regardless of the time of year although I do find it harder to motivate myself in winter.

Do you up the ante on exercise during the summer? Let me know in a comment!