Starting tomorrow and continuing every Saturday this month, Charlene Davies is holding hula-hoop dance classes. If you’re in London, why not head to Islington and get on board.  All levels are welcome and there’s bound to be a few giggles and the chance to meet some new people.

HUla-hooping improves flexibility, strengthens core muscles and burns calories, but the class has a party atmosphere which  means you’ll barely notice you’re getting a good workout. You can thank the in-house DJ for that!

Classes take place at The Old Queen’s Head, 44 Essex Road, N1 8LN. To book, call 07849 363717 or e-mail info@highoops.com