Everybody wants glowing, healthy skin and it takes two approaches to get it. Firstly, a good skin care regime tailored to your complexion. Secondly, a great diet.

To help give your skin a revitalising boost, try a smoked salmon sandwich or salad. Smoked salmon contains vitamin B12, deficiencies of which are associated with hyperpigmentation. The vitamin is also responsible for diverse needs from DNA regulation to energy production and it’s a great anti-ageing ingredient.

Salmon is also famous for its high doses of omega-3s. This essential fat helps the skin by reducing inflammation, keeping the skin happy, healthy and supple.