The first of the month is, for many, a chance to get back on track with healthy eating and general well-being. Most of us manage to gain a few pounds in December and have over indulged in sweet foods and alcohol. By the time January rolls around we’re ready for a change. Some people will [...]

We all want to start the New year the best way we possibly can. From some people it may mean quitting smoking, for others going to the gym more often, or it may be that you want to focus on your career or home. A lot of us want to forget the excess we enjoyed [...]

This week’s product of the week is Detox Gel from Simply Beautiful Cosmetics. This fresh, water-based, easily absorbed formula is a collection of stimulating and invigorating extracts in a treatment gel that, combined with regular exercise and diet, may help the body process toxins leaving your skin feeling healthy and vibrant. Used daily the combined [...]