Good circulation doesn’t just benefit your health and heart, it makes the skin look bright, rosy and radiant. So what can we do to improve a sluggish circulation? Aim to exercise 30 minutes a day. If you spend a lot of time sitting, stand up or do some simple movements every hour Water improves circulation [...]

If you’re anything like me, the problem with gym is not the work involved – it’s the boredom.  Is there anything worse staring at a blank wall and listening to bad dance music whilst going for a spin on the bike? Thankfully. there are always fun courses and classes around to keep us interested. The [...]

Crazy, cult fitness club Gymbox is at it again with another unorthodox class to keep your heart racing. The people who brought us chav fighting classes and poll dancing lessons now give us Greek dancing lessons. The class will take place on July 1st with jumping, leaping, twirling and lunging all included. Don’t be fooled [...]

I admit, I’ve never used a Powerplate – the vibrating exercise machine that took the fitness world by storm a couple of years ago. However, I do have a slight temptation despite feeling slight;y skeptical about how well it would work. Well, this new design could well sway me; it’s so pretty and fun! The [...]

Gymbox, a fitness chain which comes up with innovative workouts such as the stiletto and rave workouts, has a new idea. The new exercise class is called ‘Chave Fighting’ and is essentially a self defence class. Participants are taught street-fighting techniques for disarming would-be attackers. There is even an actual hoodie (well a Gymbox trainer [...]