Gwyneth Paltrow is well know for her fabulous figure, which she has personal trainer Tracy Anderson to thank for. But what else does she do to look so great? “For me, sleep is a major thing,” she recently told and American radio show “I don’t always get it, and when I don’t, I look like [...]

Teenagers under 14 are already not allowed to tan via sunbeds in the state of California, but next year the age limit will be increased to 18. The Indoor Tanning Association re[presents the tanning industry and is kicking up quite a fuss as a not inconsiderable portion of its members’ clients (between 5 an 10 [...]

Everybody wants glowing, healthy skin and it takes two approaches to get it. Firstly, a good skin care regime tailored to your complexion. Secondly, a great diet. To help give your skin a revitalising boost, try a smoked salmon sandwich or salad. Smoked salmon contains vitamin B12, deficiencies of which are associated with hyperpigmentation. The [...]

Your skin can have a tough time transitioning from summer to autumn. It has to suddenly put up with the cold, wind and rain as well as a higher risk of illness which can make your complexion look drawn and tired. In order to keep your skin looking fresh and healthy you need to change [...]

If you’re trying to shed an extra few pounds of weight this summer in time for bikini season then make sure you’re weighing yourself at the right time. Weighing yourself at different times of the day can give you inaccurate readings. Make sure you weigh yourself at the same time everyday in order to get [...]

Recent research conducted by Kings College London found that people with a higher percentage of moles age better. Researchers found that not only do moles create a more youthful appearance but those with a larger percentage of moles appear to experience fewer signs of aging skin, like wrinkles and age spots. The reason why this [...]

The health problems associated with smoking and wide and well known, but it has now been found that smokers also have more acne. A report in the Journal of the American Academy of Dermatology has found that adult acne is “significantly correlated” with smoking cigarettes. Of the women studied, an enormous 72.9 percent of acne [...]

New research has found that a cup of cocoa could boost brain power, even going as far as to help treat dementia. Scientists at the University of Nottingham have discovered that cocoa is high in natural nutrients which increase blood flow to the brain. The chocolaty drink could help treat conditions such as strokes or [...]

Beauty blogger bellasugar is on a mission to let us know about the effects that smoking has on beauty. Her facts on what smoking does to the hair is particularly interesting. Here’s what she’s been saying about the habit; “This stinks: The most obvious and immediate effect of lighting up? Your hair smells like smoke.” [...]

Created to help with development disorders, a drug called somatropin is being touted as the ultimate anti-aging treatment against its users. Also sold under the name Genotropin, users of the drug claim it has a wide range of uses from reducing body fat and increasing muscle mass to completely erasing wrinkles. However, the drug users [...]