If you’re trying to shed an extra few pounds of weight this summer in time for bikini season then make sure you’re weighing yourself at the right time. Weighing yourself at different times of the day can give you inaccurate readings. Make sure you weigh yourself at the same time everyday in order to get [...]

Having a big bottom is good for your health according to new research. Studies show that storing fat on the glutes and thighs, rather than the belly, cuts levels of ‘bad’ cholesterol and raises levels of the ‘good’ cholesterol that protect against hardening of the arteries. It is also said to cut the risk of [...]