General Information about mesurements:
To Ease Stress and Muscle Pain
For a soothing massage.
remedies using four basic oils
promotes healing of burns, wounds, bites, etc.; fights infection; eases muscle pain; eases headaches; calms; promotes sleep; reduces inflammation; repels insects.
You must take care with essential oils. When I say one or two drops, I mean one or two drops!
To avoid any mis-understanding, I have listed some general information about mesaurements below:
Now that you have an interest in aromatherapy oils, here are some practical complementary remedies I have used at home. They are, please note, complementary and must not be used to preclude a call to your chosen healthcare professional.
To Ease Sinuses:
remedies for sinus, coughs and colds
Lavender - calms and soothes, promotes sleep, improves mood, eases aches and pains.
Lavender - relieves pain, relaxes spasms, calms, promotes sleep, fights infection, eases cough
Peppermint - stimulating, clears congestion, induces sweating. DO NOT TAKE PEPPERMINT IF YOU ARE USING HOMEOPATHIC REMEDIES. It may stop them working.
Eucalyptus - fights infection, clears sinuses, eases aches and pains, stimulating.
Tea Tree - antibacterial, antiviral, antifungal, stimulates the immune system, induces sweating.
for relaxation, sleep and strees
for sport and fitness
Lavender- relieves pain, relaxes spasms, calms, promotes sleep, is antiseptic, tones muscle.
Pre- Sports Rub:
for uplifting the spirits
Bergamot - refreshing and uplifting without being stimulating; combats depression, eases tension. DO NOT APPLY TO SKIN THAT WILL BE EXPOSED TO SUN AS THIS OIL PROMOTES SUNBURN.
Uplifting Personal Blend for Daytime Use:
Draw the bath first, add the essential oils, swirl them around with your foot, get in and relax. Allow yourself 10 to 20 minutes. Do not get the bath water in your eyes, as the oils will sting. Use this formula up to once a day for 3 days a week over a two to three week period. You can also use this recipe to create a massage blend. In one tablespoon of carrier oil (like Sweet Almond or our Massage Base), add the above oils. (If making an ounce, then multiply drops by 2)
3 drops Lavender (Lavandula angustifolia)
To Ease Coughs throughout the day:
To Combat colds and flu - day:
To Combat colds and flu - night:
To Ease Coughs:
Other Essential Oils that are uplifting - Jasmine, Rose, Neroli and Clary Sage: Or try our exclusive Uplifting Massage, Body & Bath Oil.
Other Essential Oils for Relaxation: Bergamot, roman chamomile, jasmine, marjoram, neroli and rose or our relaxing massage oil.
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