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How to Get Over a Cold Quickly

common cold

At this time of year, it's all too easy to find yourself with a cold but it's the worst possible time you would want one! If you find yourself with the sniffles over the festive period, don't worry. Follow our steps to getting you back on track in no time.

Firstly, start taking supplements - you want to make sure you are taking zinc and vitamin c, which have both been found to strengthen the immune system and help your fast track that cold virus so you feel better sooner.

Get plenty of rest. Though you may worry about getting things done, a day or two of rest will mean that you'll be feeling better and be more productive in the long run. Sleep, and relax, until you're feeling better.

Drink plenty of fluids to prevent dehydrations and flush out toxins, and make sure you continue to eat even if your appetite is poor as the calories will give you energy to fight the cold virus. If you can't stomach much, try chicken soup which is known for its healing properties.

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